Yogurt with Spiralized Fruit

Name: Yogurt with Spiralized Fruit
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portion
Ingredients: 45 g nuts, whole, mixed; 155 g dessert apple; 170 g pear; 450 g plain yogurt; dried fruit, mixed

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Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 10 dk

Servis miktarı 4 portion

Malzemeler

45 g nuts, whole, mixed, e.g. cashews, almonds, pecans etc.
155 g dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width
170 g pear, firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width
450 g plain yogurt
dried fruit, mixed, e.g. strawberries, blueberries, etc., to serve

Besin Değeri: şuna göre 1 portion
Kalori: 757.6 kJ / 181.1 kcal
Protein: 6.4 g
Karbonhidrat: 19.5 g
Yağ: 9.9 g
Doymuş Yağ: 3.2 g
Lif: 3.1 g
Sodyum: 87.8 mg