Cihazlar ve Aksesuarlar
Grilled Steaks with Red Pepper Sauce
Hazırlık 15 dk
Toplam 25 dk
6 portion
Malzemeler
-
red bell pepper quartered, stem and seeds removed4
-
onion sliced in rounds (¼ in.)2
-
garlic clove2
-
olive oil to drizzle and rub
-
beef flank steak910 gram
-
black pepper, ground¼ teaspoon
-
salt½ teaspoon
Red Pepper Sauce
-
olive oil115 g
-
salt to taste½ teaspoon
-
black pepper, ground¼ teaspoon
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
461 mg
Protein
35 g
Kalori
1900 kJ /
454 kcal
Yağ
32 g
Lif
1 g
Doymuş Yağ
7 g
Karbonhidrat
7 g
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