Bento with Pandas

Bento with Pandas

4.5 4 değerlendirme

Hazırlık 40 dk

Toplam 1sa

4 portions

Malzemeler

Rice

water
1000 g
sushi rice
200 g
medium eggs
4
sushi vinegar (see tip)
3 Tbsp

Peanut sauce

garlic clove
1
peanut butter
100 g
water
80 g
lime juice, freshly squeezed
20 g
soy sauce
20 g
sesame oil
5 g
chilli powder
¼ tsp

Decoration

mixed vegetables e.g. carrots, peppers, celery, sliced (1.5 x 5 cm)
320 g
seaweed sheets
1 - 2
green lettuce leaves
8

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 550.4 mg

Protein 18.9 g

Kalori 1975.6 kJ / 472.2 kcal

Yağ 20.2 g

Lif 3.9 g

Doymuş Yağ 4.8 g

Karbonhidrat 54.5 g

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