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Hainan Chicken Rice, Vegetable Soup, Steamed Egg
TM6 TM5 TM31

Hainan Chicken Rice, Vegetable Soup, Steamed Egg
4.4 (61 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 500 g chicken legs, skin on (approx. 2 legs), deboned (see tip)
  • 10 g light soy sauce
  • ¼ tsp ground white pepper
  • 3 medium eggs
  • 1560 g water
  • 1 ½ tsp fine sea salt, adjust to taste
  • 50 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 10 g garlic cloves
  • 30 g vegetable oil
  • 300 g white long grain rice, rinsed until water runs clear
  • 1 chicken stock cube (for 0.5 l), crumbled
  • 2 pandan leaves (see tip)
  • 50 g onion, quartered
  • 70 g potato, diced (2 cm)
  • 70 g tomato, cut in wedges
  • 120 g carrot, peeled, diced (2 cm)
Besin Değeri
şuna göre 1 portion
Kalori
2663 kJ / 637 kcal
Protein
31 g
Karbonhidrat
72 g
Yağ
24 g
Doymuş Yağ
7 g
Lif
4 g
Sodyum
1488 mg

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