Apple, Date and Banana Porridge

Apple, Date and Banana Porridge

4.8 162 değerlendirme

Hazırlık 5 dk

Toplam 10 dk

2 portions

Malzemeler

pitted dates washed
2
apple peeled, quartered, cored
1
porridge oats
15 g
banana
40 g
milk
150 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 4.2 g

Kalori 542 kJ / 130 kcal

Yağ 2.1 g

Karbonhidrat 23.6 g

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