Tex-Mex Chicken and Quinoa Salad

Tex-Mex Chicken and Quinoa Salad

3.4 7 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

6 portions

Malzemeler

spring onions cut in quarters
30 g
quinoa
200 g
cooked chicken meat sliced
315 g
canned black beans rinsed and drained
100 g
canned sweet corn kernels rinsed and drained
100 g
cherry tomatoes cut in halves
100 g
avocado cubed
140 g
fresh baby spinach
60 g
water
450 g
salt
1 tbsp
plain yogurt
140 g
extra virgin olive oil
30 g
30 g avocado oil
freshly squeezed lemon juice
30 g
chipotle chilli powder
¼ tsp
salt
½ tsp
ground black pepper
½ tsp
ground smoked paprika
½ tsp
fresh Fresno chilli thinly sliced, to taste
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1446.7 mg

Protein 21 g

Kalori 1458.2 kJ / 348.5 kcal

Yağ 14.9 g

Lif 6 g

Doymuş Yağ 2.8 g

Karbonhidrat 32.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Texas Road Trip 12 Tarif
Kanada

Bunları da beğenebilirsiniz...

Baked Pork Tenderloin with Rice

Baked Pork Tenderloin with Rice

1sa 20 dk

Camembert with Cranberries and Almonds

Camembert with Cranberries and Almonds

30 dk

Salmon with Broccoli and Honey Mustard Sauce

Salmon with Broccoli and Honey Mustard Sauce

40 dk

CA Digital Flipbook #1

CA Digital Flipbook #1

2sa

Blueberry Coffee Cake

Blueberry Coffee Cake

1sa

Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20 dk

Frozen Yogurt Bark (TM6)

Frozen Yogurt Bark (TM6)

6sa 10 dk

Olive Spread

Olive Spread

5 dk

Sweet Apple Dip

Sweet Apple Dip

10 dk

Pea Soup, Lemon Salmon, Broccoli and Potatoes

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1sa

Tomato and Feta Pasta

Tomato and Feta Pasta

50 dk

Mediterranean Chicken

Mediterranean Chicken

35 dk