Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.2 6 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

9 portions

Malzemeler

non-stick spray oil
mozzarella for pizza (low-moisture mozzarella) cut into pieces
85 g
red bell peppers cut in half, stems and seeds removed
115 g
red onion cut into pieces
60 g
vegetable oil
15 g
bacon, sliced diced
115 g
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
water
570 g
fresh mixed herbs chopped, to garnish

Besin Değeri şuna göre 1 portion

Kalori 183.3 kcal / 767 kJ

Protein 10.4 g

Yağ 14.5 g

Karbonhidrat 2.5 g

Lif 0.4 g

Doymuş Yağ 5.2 g

Sodyum 358.9 mg

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