Arama
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
TM6 TM5 TM31

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
3.8 (5 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 75 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 7 spring onions, cut in pieces
  • 70 g sunflower oil
  • 1 tsp fine sea salt
  • 1000 g water
  • 4 chicken thighs, skin on, bone in, corn fed (approx. 160 g each)
  • 300 g white long grain rice
  • 400 g fine green beans, trimmed
Besin Değeri
şuna göre 1 portion
Kalori
3806.3 kJ / 909.7 kcal
Protein
39.8 g
Karbonhidrat
72.9 g
Yağ
50.5 g
Doymuş Yağ
11.3 g
Lif
4.8 g
Sodyum
764.1 mg

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Ücretsiz kaydol

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Daha fazla bilgi

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