Arama
Apple and Pear Hot Cereal
TM6 TM5

Apple and Pear Hot Cereal
(Değerlendirme yok)
Ücretsiz kaydol

Malzemeler

  • 1080 g water, boiling, divided
  • 100 g farro grain
  • 30 g flax seeds
  • 30 g black chia seeds
  • 185 g apple (any type), cored and quartered (approx. 1 apple)
  • 155 g pear, cored and quartered (approx. 1 pear)
  • 100 g spelt flakes, rolled
  • 85 g maple syrup, to taste
    veya 85 g honey, to taste
  • 1 tsp ground cinnamon (isteğe bağlı)
  • ⅛ tsp salt, to taste
Besin Değeri
şuna göre 1 portion
Kalori
1456 kJ / 348 kcal
Protein
7 g
Karbonhidrat
74 g
Yağ
5 g
Lif
14 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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