Cihazlar ve Aksesuarlar
Mini Frittatas
Hazırlık 10 dk
Toplam 35 dk
6 portions
Malzemeler
-
olive oil plus extra to grease15 g
-
prosciutto6 slices
-
parsley, fresh leaves and tender stems15 g
-
shallot cut into pieces (2.5 cm/1 in.)115 g
-
bell peppers, mixed seeds removed, cut into pieces (2.5 cm/1 in.)115 g
-
large eggs5
-
cream 30%-40% M.F.85 g
-
feta cheese cut into pieces60 g
-
salt to taste½ tsp
-
black pepper, ground¼ tsp
-
water570 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
781.8 mg
Protein
15.5 g
Kalori
1118 kJ /
267.2 kcal
Yağ
16.9 g
Lif
5.5 g
Doymuş Yağ
7.4 g
Karbonhidrat
16.7 g
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