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Mini Frittatas
TM6 TM5

Mini Frittatas
3.0 (1 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 15 g olive oil, plus extra to grease
  • 6 slices prosciutto
  • 15 g parsley, fresh, leaves and tender stems
  • 115 g shallot, cut into pieces (2.5 cm/1 in.)
  • 115 g bell peppers, mixed, seeds removed, cut into pieces (2.5 cm/1 in.)
  • 5 large eggs
  • 85 g cream 30%-40% M.F.
  • 60 g feta cheese, cut into pieces
  • ½ tsp salt, to taste
  • ¼ tsp black pepper, ground
  • 570 g water
Besin Değeri
şuna göre 1 portion
Kalori
1118 kJ / 267.2 kcal
Protein
15.5 g
Karbonhidrat
16.7 g
Yağ
16.9 g
Doymuş Yağ
7.4 g
Lif
5.5 g
Sodyum
781.8 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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