Chinese-style chicken

Chinese-style chicken

4.4 345 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

6 portions

Malzemeler

medium grain rice
350 g
water
1000 g
salt
1 tsp
brown onion cut into slices
½
carrot cut into slices
1
red capsicum cut into slices
1
broccoli broken into florets
150 g
snow peas trimmed
200 g
chicken breast or thigh, cut into thin strips (5 mm thickness)
300 g
olive oil
20 g
fresh ginger peeled
10 g
garlic cloves
2
soy sauce or tamari
90 g
honey
80 g
cornflour
3 tsp
rice wine vinegar
40 g
sesame seeds to garnish
spring onions/shallots sliced, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1269.5 mg

Protein 17.9 g

Kalori 1780.6 kJ / 425.6 kcal

Yağ 8.8 g

Lif 2.9 g

Doymuş Yağ 2 g

Karbonhidrat 68 g

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