Cihazlar ve Aksesuarlar
Kung Pao Chicken
Hazırlık 15 dk
Toplam 1sa 10 dk
8 portions
Malzemeler
Glaze
-
green onions cut into pieces5
-
garlic cloves5
-
dried red chilies stems removed13 - 18
-
corn starch4 tsp
-
dark brown sugar1 tbsp
-
ground ginger1 ½ tsp
-
dried chili flakes to taste¼ tsp
-
4 oz black bean garlic saucefermented black bean paste4 oz
-
2 ½ oz chicken stock, low-sodiumchicken stock2 ½ oz
-
1 ½ oz soy sauce, lightsoy sauce1 ½ oz
-
black vinegar1 ½ oz
-
Chinese cooking wine1 tbsp
-
peanut oil1 tbsp
Sauté
-
water20 oz
-
chicken breast, skinless, boneless cubed (1 in.)32 oz
-
peanut oil1 ½ oz
-
bell peppers diced (½ in.)8 oz
-
zucchini sliced (¼ in.)8 oz
-
carrots sliced (¼ in.)4 oz
-
raw unsalted peanuts plus extra to garnish2 ½ oz
-
green onions sliced on the bias, to garnish
-
cooked rice to serve (see Tip)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
653.3 mg
Protein
35.4 g
Kalori
1964.4 kJ /
469.5 kcal
Yağ
22.5 g
Lif
11.8 g
Doymuş Yağ
3.6 g
Karbonhidrat
37.7 g
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