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Mussels with Leek and Coconut Sauce (TM5)
TM6 TM5

Mussels with Leek and Coconut Sauce (TM5)
(Değerlendirme yok)
Ücretsiz kaydol

Malzemeler

  • 450 g leeks, white part only
  • 2 garlic cloves
  • 30 g olive oil
  • ½ tsp fine sea salt
  • 400 g coconut milk
  • 1 tsp fresh root ginger, grated
  • 2 limes, finely grated zest and 20 g juice from 1, 1 cut in wedges
  • ½ tsp ground black pepper
  • 1000 g fresh mussels, washed, shells scrubbed and de-bearded (see tip)
  • 4 Tbsp fresh coriander leaves
  • 1 fresh red chilli, thinly sliced
Besin Değeri
şuna göre 1 portion
Kalori
2352 kJ / 562 kcal
Protein
34 g
Karbonhidrat
35 g
Yağ
27 g
Doymuş Yağ
16 g
Lif
3 g
Sodyum
1044 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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