Chicken and risoni bake

Chicken and risoni bake

4.1 19 değerlendirme

Hazırlık 15 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

dried risoni pasta
130 g
skinless, boneless chicken thighs cut into halves
650 - 680 g
sea salt to season
ground black pepper to season
garlic cloves
2
asparagus stalks only, cut into halves (tips reserved)
6 - 8 stalks
onion cut into quarters
½
broccoli stem, cut into pieces (see Tips)
60 g
cauliflower stem, cut into pieces (see Tips)
60 g
dry white wine
120 g
unsalted butter
40 g
water
230 g
Dijon mustard
3 tsp
fresh thyme or herbs of choice, leaves only (see Tips)
2 - 3 sprigs
Chicken stock paste (see Tips)
1 tbsp
fresh baby spinach
40 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 246.5 mg

Protein 38.5 g

Kalori 1867 kJ / 446.2 kcal

Yağ 15.9 g

Lif 3.2 g

Doymuş Yağ 7.1 g

Karbonhidrat 30.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Less waste, more food with Thermomix® 70 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Quick and easy pork noodles

Quick and easy pork noodles

20 dk

Curried sausages

Curried sausages

40 dk

Chicken meatballs in smoky tomato and eggplant sauce

Chicken meatballs in smoky tomato and eggplant sauce

50 dk

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30 dk

Cottage pie

Cottage pie

1sa 30 dk

Broccoli and ham pasta bake

Broccoli and ham pasta bake

1sa

Lamb sausage ragu

Lamb sausage ragu

30 dk

Baked chicken pizzaiola

Baked chicken pizzaiola

55 dk

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40 dk

"Fake-away" Mongolian Beef Noodles

"Fake-away" Mongolian Beef Noodles

35 dk

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

30 dk

Chunky bolognese (Skinnymixers)

Chunky bolognese (Skinnymixers)

45 dk