Cihazlar ve Aksesuarlar
Piri Piri Chicken with Chopped Vegetable Salad
Hazırlık 35 dk
Toplam 7sa 20 dk
4 portions
Malzemeler
Piri Piri Sauce
-
garlic cloves3
-
chillies, type Fresno, fresh stems removed, halved4
-
'chile de árbol' chillies, dried to taste2 - 4
-
ground smoked paprika½ tsp
-
salt, coarse1 tsp
-
oregano, dried½ tsp
-
extra virgin olive oil100 g
-
red wine vinegar45 g
-
whole chicken spatchcocked (see Tip)1500 - 1600 g
Vegetable Salad and Grilling
-
mixed vegetables (e.g. broccoli, carrots, red bell pepper), in pieces (3 cm/2 in.)450 g
-
mayonnaise100 g
-
salt (isteğe bağlı) to taste¼ tsp
-
black pepper, ground¼ tsp
-
Dijon mustard1 ½ tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
904 mg
Protein
65 g
Kalori
3665 kJ /
876 kcal
Yağ
63 g
Lif
4 g
Doymuş Yağ
13 g
Karbonhidrat
11 g
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Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
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