Cihazlar ve Aksesuarlar
Sous-Vide Teriyaki Chicken Thighs (TM6) Metric
Hazırlık 20 dk
Toplam 2sa
4 portions
Malzemeler
-
soy sauce60 g
-
honey45 g
-
brown sugar15 g
-
rice vinegar30 g
-
fresh ginger, grated1 tsp
-
chilli powder¼ tsp
-
70 g watersake (rice wine)70 g
-
chicken thighs, skin on, bone in (approx. 170 g ea.)4
-
water1360 g
-
lemon juice2 tsp
-
cornstarch1 ½ tsp
-
toasted sesame seeds1 tbsp
-
spring onions sliced on the bias1 - 2
-
fresh chilli destemmed and deseeded, sliced on the bias1
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1003 mg
Protein
34 g
Kalori
2224.2 kJ /
531.6 kcal
Yağ
33.4 g
Lif
0.9 g
Doymuş Yağ
8.9 g
Karbonhidrat
18.1 g
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