Sous-Vide Teriyaki Chicken Thighs (TM6) Metric

Sous-Vide Teriyaki Chicken Thighs (TM6) Metric

3.9 11 değerlendirme

Hazırlık 20 dk

Toplam 2sa

4 portions

Malzemeler

soy sauce
60 g
honey
45 g
brown sugar
15 g
rice vinegar
30 g
fresh ginger, grated
1 tsp
chilli powder
¼ tsp
sake (rice wine)
70 g
70 g water
chicken thighs, skin on, bone in (approx. 170 g ea.)
4
water
1360 g
lemon juice
2 tsp
cornstarch
1 ½ tsp
toasted sesame seeds
1 tbsp
spring onions sliced on the bias
1 - 2
fresh chilli destemmed and deseeded, sliced on the bias
1

Besin Değeri şuna göre 1 portion

Kalori 531.6 kcal / 2224.2 kJ

Protein 34 g

Yağ 33.4 g

Karbonhidrat 18.1 g

Lif 0.9 g

Doymuş Yağ 8.9 g

Sodyum 1003 mg

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