Cihazlar ve Aksesuarlar
Green Spelt Bread Patties
Hazırlık 30 dk
Toplam 1sa 10 dk
14 pieces
Malzemeler
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
Zorluk
orta
Besin Değeri şuna göre 1 piece
Sodyum
197.6 mg
Protein
4.8 g
Kalori
498.3 kJ /
119.1 kcal
Yağ
3 g
Lif
2.6 g
Doymuş Yağ
0.6 g
Karbonhidrat
19.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Seafood Pizza
2sa 45 dk
Cucumber Pear Cooler
5 dk
Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears
Değerlendirme yok
Vegan Oyster Mushroom Soup
40 dk
Challah
2sa
Korean Glass Noodles with Stir Fried Vegetables
1sa 45 dk
Savoury Apero Stars
40 dk
Dairy-free Seafood Risotto
45 dk
Egg White Chocolate Cake
50 dk
Pierogi with Meat
1sa
Monkfish and prawn soup
1sa
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 dk