Cihazlar ve Aksesuarlar
Green Spelt Bread Patties
Hazırlık 30 dk
Toplam 1sa 10 dk
14 pieces
Malzemeler
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
Zorluk
orta
Besin Değeri şuna göre 1 piece
Sodyum
197.6 mg
Protein
4.8 g
Kalori
498.3 kJ /
119.1 kcal
Yağ
3 g
Lif
2.6 g
Doymuş Yağ
0.6 g
Karbonhidrat
19.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Rice Salad with Vegetables
45 dk
Curried Couscous, Carrot and Chickpea Salad
10 dk
Pease Pudding
13sa 10 dk
Creamy Leeks
25 dk
Coconut and Coriander Chutney
5 dk
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1sa
Baked Turmeric Fish and Tomato Salsa
30 dk
Cauliflower Stuffed Parathas
45 dk
Curly Fries with Garlic Sauce
45 dk
Beetroot Curls Salad with Feta and Walnuts
15 dk
Spiralized Carrots and Apple Salad with Feta and Walnuts
15 dk
Creamy White Beans and Leeks
20 dk