Quinoa puddings with raspberry coulis
TM6 TM5 TM31

Quinoa puddings with raspberry coulis
3.4 (5 değerlendirme)
Ücretsiz kaydol

Malzemeler

Raspberry coulis

  • 200 g fresh raspberries
  • 100 g caster sugar
  • 20 g lemon juice

Quinoa puddings

  • oil, for greasing
  • 250 g orange juice
  • 250 g canned coconut milk
  • 50 g pitted dates
  • ½ tsp ground cardamom
  • 160 g white quinoa
  • 1 tsp vanilla bean paste
  • 2 bananas, peeled and cut into pieces
  • 1000 g water
  • 50 g fresh mixed berries, for garnishing
Besin Değeri
şuna göre 1 portion
Kalori
1061.3 kJ / 252.7 kcal
Protein
3.4 g
Karbonhidrat
41.3 g
Yağ
7.5 g
Doymuş Yağ
5.3 g
Lif
4.8 g
Sodyum
87.9 mg

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Ücretsiz kaydol

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