Broccoli Sauté (TM6 Metric)

Name: Broccoli Sauté (TM6 Metric)
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 30 g water; 340 g fresh broccoli; 2 - 3 garlic cloves; 30 g extra virgin olive oil; ¼ tsp dried chili flakes; 1 tsp salt; 2 tsp sliced almonds

4.6 (300 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 15 dk

Servis miktarı 4 portions

Malzemeler

30 g water
340 g fresh broccoli, in florets (see Tip)
veya 340 g fresh broccolini, cut into pieces (see Tip)
2 - 3 garlic cloves, sliced
30 g extra virgin olive oil
veya 30 g safflower oil
¼ tsp dried chili flakes, plus extra to sprinkle
1 tsp salt, to taste
2 tsp sliced almonds

Besin Değeri: şuna göre 1 portion
Kalori: 289 kJ / 69 kcal
Protein: 3 g
Karbonhidrat: 6 g
Yağ: 5 g
Doymuş Yağ: 1 g
Lif: 0 g
Sodyum: 609 mg