Cajun Gumbo

Cajun Gumbo

3.5 39 değerlendirme

Hazırlık 15 dk

Toplam 1sa 30 dk

8 portions

Malzemeler

Rice

white rice
6 oz
water
32 oz
salt
1 pinch

Cajun Gumbo

garlic cloves
4
fresh parsley leaves and tender stems
1 oz
fresh thyme, leaves only
5 sprigs
green bell peppers quartered
4 ½ oz
celery in pieces
4 ½ oz
yellow onions quartered
4 ½ oz
extra virgin olive oil
1 oz
salt to taste
1 tsp
ground black pepper to taste
½ tsp
dried bay leaves
3
chicken stock
32 oz
chicken stock paste
4 tsp
vegetable oil
8 oz
all-purpose flour
6 oz
chicken thighs, boneless and skinless halved
16 oz
Andouille sausage sliced in rounds (1 in.)
8 oz
large shrimp, raw, peeled, deveined halved
16 oz
green onions sliced, to serve
3

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 1379 mg

Protein 28 g

Kalori 2833 kJ / 677 kcal

Yağ 45 g

Lif 2 g

Doymuş Yağ 9 g

Karbonhidrat 39 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Facebook Live Favorites 74 Tarif
Amerika Birleşik Devletleri

Ritz-Carlton, New Orleans 10 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

25 dk

Chicken with Nectarine Salsa

Chicken with Nectarine Salsa

1sa

French Onion Soup with Puff Pastry

French Onion Soup with Puff Pastry

55 dk

Hurricane Po'Boy with Saffron Aioli

Hurricane Po'Boy with Saffron Aioli

25 dk

Grilled Korean Short Ribs with Apples

Grilled Korean Short Ribs with Apples

4sa 35 dk

Texas Chili

Texas Chili

1sa 10 dk

Cream of Crab Soup

Cream of Crab Soup

45 dk

Cioppino

Cioppino

55 dk

Garlic Shrimp and Grits

Garlic Shrimp and Grits

1sa 10 dk

Creole Style Jambalaya

Creole Style Jambalaya

1sa 10 dk

Kung Pao Chicken

Kung Pao Chicken

1sa 5 dk

Chicken Marsala

Chicken Marsala

40 dk