Cihazlar ve Aksesuarlar
Cajun Gumbo
Hazırlık 15 dk
Toplam 1sa 30 dk
8 portions
Malzemeler
Rice
-
white rice6 oz
-
water32 oz
-
salt1 pinch
Cajun Gumbo
-
garlic cloves4
-
fresh parsley leaves and tender stems1 oz
-
fresh thyme, leaves only5 sprigs
-
green bell peppers quartered4 ½ oz
-
celery in pieces4 ½ oz
-
yellow onions quartered4 ½ oz
-
extra virgin olive oil1 oz
-
salt to taste1 tsp
-
ground black pepper to taste½ tsp
-
dried bay leaves3
-
chicken stock32 oz
-
chicken stock paste4 tsp
-
vegetable oil8 oz
-
all-purpose flour6 oz
-
chicken thighs, boneless and skinless halved16 oz
-
Andouille sausage sliced in rounds (1 in.)8 oz
-
large shrimp, raw, peeled, deveined halved16 oz
-
green onions sliced, to serve3
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1379 mg
Protein
28 g
Kalori
2833 kJ /
677 kcal
Yağ
45 g
Lif
2 g
Doymuş Yağ
9 g
Karbonhidrat
39 g
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