Cihazlar ve Aksesuarlar
Asian Rice and Vegetable Sauté (TM6)
Hazırlık 10 dk
Toplam 40 dk
6 portions
Malzemeler
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4 oz bacon, cooked and cubed (see Tip)Canadian bacon cubed (see Tip)4 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges7 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar to taste2 tsp
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large eggs3
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8 oz white short-grain rice, (18-20 min cooking time)long-grain rice (18-20 min cooking time)8 oz
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1 stock cube, crumbledhomemade vegetable stock paste1 heaping tsp
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water30 oz
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5 oz frozen mixed vegetables, e.g. broccoli florets, peas, cauliflower florets, green beansmixed vegetables e.g. broccoli florets, frozen peas, cauliflower florets, green beans, cut into pieces (1 in.)5 oz
-
sesame oil (isteğe bağlı) to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
383.6 mg
Protein
12 g
Kalori
1199.9 kJ /
286.8 kcal
Yağ
9 g
Lif
2.2 g
Doymuş Yağ
2.1 g
Karbonhidrat
38.6 g
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