Moroccan Lamb and Eggplant with Couscous

Moroccan Lamb and Eggplant with Couscous

3.8 11 değerlendirme

Hazırlık 15 dk

Toplam 1sa 10 dk

4 portions

Malzemeler

eggplant diced (¾ in.)
6 oz
salt
2 tsp

Couscous and Lamb

couscous
8 oz
mixed fresh herbs (parsley, cilantro)
½ oz
garlic cloves
3
salt
1 tsp
ground cumin
¼ tsp
yellow onions in pieces
2 oz
harissa plus extra to brush
1 tbsp
ground lamb broken into pieces
20 oz
bread crumbs
4 tbsp
large egg
1
water
20 oz
chicken stock low sodium
10 oz

Eggplant

yellow onion in pieces
6 oz
garlic clove
1
salt to taste
1 tsp
oil
1 tbsp
fresh tomatoes diced
6 oz
chicken stock low sodium
2 oz
harissa
1 heaping tbsp
ground cinnamon
½ tsp
ground cumin
⅛ tsp
chopped parsley to garnish

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 40 g

Kalori 2615 kJ / 625 kcal

Yağ 25 g

Lif 6 g

Karbonhidrat 58 g

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