Cihazlar ve Aksesuarlar
Prawn Chow Mein
Hazırlık 10 dk
Toplam 45 dk
6 portions
Malzemeler
-
thin wheat noodles (see tip)250 g
-
water2500 g
-
raw prawns, unpeeled650 g
-
garlic cloves2
-
onions quartered150 g
-
olive oil70 g
-
white wine100 g
-
mixed vegetables frozen, Chinese style600 g
-
fresh beansprouts150 g
-
celery sliced (3 mm)1 stalk
-
1 heaped tsp fish stock paste, homemadefish stock cube (for 0.5 l)1
-
soy sauce50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
32 g
Kalori
1640 kJ /
392 kcal
Yağ
34 g
Karbonhidrat
34 g
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