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Multigrain Banana Pancakes

Multigrain Banana Pancakes
4.3 54 değerlendirme
Hazırlık 15 dk
Toplam 30 dk
12 pieces
Ücretsiz kaydol

Malzemeler

  • unsalted butter soft
    10 g
  • semi-skimmed milk
    240 g
  • fat-free plain yoghurt
    60 g
  • groundnut oil plus extra for frying
    10 g
  • large egg
    1
  • banana very ripe, cut in pieces
    1
  • honey
    1 Tbsp
  • plain flour
    60 g
  • wholemeal flour
    60 g
  • rolled oats
    25 g
  • wheat bran
    3 Tbsp
  • flaked almonds
    2 Tbsp
  • bicarbonate of soda
    1 ½ tsp
  • fine sea salt
    ½ tsp

Besin Değeri şuna göre 1 piece

Kalori 101 kcal / 425 kJ
Protein 3.6 g
Yağ 3.5 g
Karbonhidrat 13 g

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