Cihazlar ve Aksesuarlar
Green Tea Smoothie
Hazırlık 5 dk
Toplam 10 dk
1000 g
Malzemeler
-
linseeds10 g
-
water300 g
-
green tea teabag1
-
fresh spinach leaves20 g
-
kale roughly chopped20 g
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
Granny Smith apples quartered, plus extra slices for garnish300 g
-
green grapes plus extra for garnish100 g
-
honey to taste20 - 50 g
-
ice cubes for serving
Zorluk
kolay
Besin Değeri şuna göre 100 g
Protein
0 g
Kalori
193 kJ /
46 kcal
Yağ
1 g
Karbonhidrat
10 g
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