Cihazlar ve Aksesuarlar
Brussels Sprouts with Cranberries and Pecans
Hazırlık 15 dk
Toplam 35 dk
6 portions
Malzemeler
-
water500 g
-
Brussels sprouts trimmed, halved450 g
-
butternut squash peeled and diced (approx. 1 cm)140 g
-
unsalted butter diced60 g
-
pecan nuts80 g
-
light brown sugar30 g
-
balsamic vinegar30 g
-
dried cranberries50 g
-
freshly squeezed lemon juice (approx. ½ lemon)15 g
-
dried chilli flakes or to taste½ tsp
-
ground black pepper¼ tsp
-
fine sea salt1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
46.3 mg
Protein
4.2 g
Kalori
1075.2 kJ /
257 kcal
Yağ
18.1 g
Lif
5.1 g
Doymuş Yağ
6.1 g
Karbonhidrat
24.3 g
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