Arama
Mr. Tomato Head
TM5 TM6

Mr. Tomato Head
5.0 (1 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1200 g water
  • 70 g courgette, diced (0.5-1 cm)
  • 80 g basmati rice
  • 4 tomatoes (Ø min. 5-6 cm )
  • 15 g extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 - 2 pinches fine salt
  • 20 g Parmesan cheese, in shavings
  • 60 g canned tuna in oil, well-drained
  • 2 green olives, pitted
  • 1 processed cheese slice
  • 4 - 5 fresh basil leaves, washed and dried
Besin Değeri
şuna göre 1 portion
Kalori
820 kJ / 196 kcal
Protein
9.6 g
Karbonhidrat
20.1 g
Yağ
9.1 g
Lif
2.4 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Lemon sorbet

Lemon sorbet

(7)

8 Std. 30 Min

Cocktail Tropical with rum and passion fruit

Cocktail Tropical with rum and passion fruit

(12)

15 Min

Fresh Fruit Rocket Popsicles

Fresh Fruit Rocket Popsicles

(14)

7h 45min

Polenta Muffins with Prawns and Mayo

Polenta Muffins with Prawns and Mayo

(4)

1 Std. 25 Min

Cajun Shrimp and Polenta Waffles

Cajun Shrimp and Polenta Waffles

(1)

1h 10min

Ice Queen Cake

Ice Queen Cake

(1)

4h

Palmiers Two Ways

Palmiers Two Ways

(3)

1h 40min

Pizza Base

Pizza Base

(3)

35min

Roses with Love

Roses with Love

(16)

10 Min

Dirt and Worms Chocolate Ice Cream

Dirt and Worms Chocolate Ice Cream

(6)

6h 20min

Chocolate and Sesame Ganache

Chocolate and Sesame Ganache

(1)

13 Std.

Chocolate Coated Banana Sticks

Chocolate Coated Banana Sticks

(8)

1h