Cihazlar ve Aksesuarlar
Tarka dal
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
Coriander chilli chutney
-
fresh coriander (2-3 bunches), leaves, stalks and roots, cut into thirds (see Tips)120 g
-
fresh long green chillies trimmed and cut into halves (approx. 2-3 chillies)50 g
-
lemon juice1 tbsp
-
olive oil50 g
-
sea salt1 tsp
Tarka dal
-
red lentils250 g
-
hot water for soaking
-
ghee (see Tips)2 tbsp
-
cumin seeds¼ tsp
-
fresh curry leaves20
-
garlic cloves2
-
fresh long green chilli trimmed and cut into halves1
-
piece fresh ginger peeled and cut into halves2 cm
-
water600 g
-
sea salt1 tsp
-
ground turmeric¼ tsp
-
fresh tomatoes cut into pieces (2 cm) (see Tips)200 g
-
lemon juice2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
611.2 mg
Protein
16.8 g
Kalori
1354.3 kJ /
322.3 kcal
Yağ
10.8 g
Lif
6.2 g
Doymuş Yağ
5.7 g
Karbonhidrat
35.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Flavours of India
98 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Pistachio and lemon curd cake
1sa 15 dk
Rye bread rolls
12sa
Cucumber and mint raita
30 dk
Salmon en croute
50 dk
Tandoori chicken
45 dk
French onion soup (Soupe à l’oignon)
1sa
Palak paneer
45 dk
Sautéed leeks (200 g)
15 dk
Peshwari naan
1sa 20 dk
Pumpkin risotto with bacon
25 dk
Mushroom bolognaise
45 dk
Buttermilk rusks
29sa 25 dk