Cihazlar ve Aksesuarlar
Sunday Morning Brekky Bake
Hazırlık 20 dk
Toplam 1sa 15 dk
8 portions
Malzemeler
-
unsalted butter plus extra for greasing20 - 40 g
-
ciabatta bread cut in slices (1.5 cm)420 g
-
Parmesan cheese crust removed and cut in pieces (3 cm)100 g
-
Cheddar cheese cut in pieces (3 cm)100 g
-
garlic cloves3
-
fresh red chilli (isteğe bağlı) deseeded if preferred½
-
spring onions trimmed and cut into quarters3
-
extra virgin olive oil20 g
-
100 g green peppers, quarteredred peppers quartered100 g
-
prosciutto cut in strips (1-2 cm)120 g
-
tomatoes deseeded and cut in slices (0.5-1 cm)2
-
ground cayenne pepper2 pinches
-
dried oregano½ tsp
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fine sea salt or to taste½ tsp
-
eggs6
-
whole milk70 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
25 g
Kalori
1802 kJ /
429 kcal
Yağ
22.5 g
Lif
3 g
Karbonhidrat
30.5 g
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