Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 değerlendirme

Hazırlık 20 dk

Toplam 45 dk

4 portions

Malzemeler

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 568.4 mg

Protein 22.6 g

Kalori 2175 kJ / 517.8 kcal

Yağ 33.9 g

Lif 25.1 g

Doymuş Yağ 7.3 g

Karbonhidrat 7.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Good food, gluten free 94 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Glazed carrots with honey

1 Std. 10 Min

Butternut Queso (Matthew Kenney)

5 Std. 15 Min

Poached eggs

25 Min

Cooking gnocchi or pasta

35 Min

Chilli pineapple with coconut crumbs (TM5)

3 Std. 35 Min

Mushroom and white wine cream sauce

30 Min

Sautéed onions (200 g) with garlic, ginger or chilli

10 Min

Chunky mixed vegetable soup

50 Min

Garlic mushrooms

25 Min

Guacamole with mango

10 Min

Hedgehog honeycomb slice

2 Std. 35 Min

Tomato pasta sauce

40 Min