Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 değerlendirme

Hazırlık 20 dk

Toplam 45 dk

4 portions

Malzemeler

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 568.4 mg

Protein 22.6 g

Kalori 2175 kJ / 517.8 kcal

Yağ 33.9 g

Lif 25.1 g

Doymuş Yağ 7.3 g

Karbonhidrat 7.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Good food, gluten free 94 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Cauliflower rice pilaf with sweet potato

40 dk

Kale mash

30 dk

Gin and juniper berry marmalade

1sa 30 dk

Slow cooked beans with walnut pesto (TM5)

20sa 15 dk

Slow-cooked eggplant pasta sauce

5sa 40 dk

Eggplant and porcini bites with turmeric tahini dressing

55 dk

Lamb's fry with bacon

1sa 20 dk

Cauliflower "fried" rice

45 dk

Spiced fennel and silverbeet with fried eggs

35 dk

Gwinganna mushroom pâté

20 dk

Gluten free breakfast pizza

1sa 20 dk

Carrot and fennel slaw with sprouted buckwheat

50sa 15 dk