Cihazlar ve Aksesuarlar
Meatloaf filled with Spinach and Cheese
Hazırlık 25 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
-
extra virgin olive oil plus extra for greasing
-
Parmesan cheese cut in pieces (2 cm)50 g
-
onions quartered50 g
-
garlic clove or to taste1
-
fresh parsley leaves only4 sprigs
-
breadcrumbs40 g
-
beef mince broken in pieces400 g
-
medium eggs2
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ground black pepper½ tsp
-
salt2 tsp
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50 g Cheddar cheese, sliced (2-3 mm)Gruyère cheese sliced (2-3 mm)50 g
-
fresh baby spinach25 g
-
garlic clove to taste½ - 1
-
yellow peppers cut in pieces (3-4 cm)450 g
-
fresh basil leaves4 - 5
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400 g tomatoestinned chopped tomatoes400 g
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water200 g
-
sugar (isteğe bağlı)1 pinch
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
35 g
Kalori
2128 kJ /
508 kcal
Yağ
31 g
Lif
6.1 g
Karbonhidrat
18 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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