Cihazlar ve Aksesuarlar
Pollock and Coriander Fishcakes with Savoy Rice
Hazırlık 20 dk
Toplam 1sa 50 dk
6 portions
Malzemeler
Fish Cakes
-
fresh coriander leaves15 g
-
garlic cloves3
-
olive oil plus extra for frying50 g
-
pollock fillets cut in pieces500 g
-
water500 g
-
fine sea salt1 tsp
-
breadcrumbs400 g
Savoy Rice
-
olive oil30 g
-
garlic cloves2
-
savoy cabbage cut in pieces150 g
-
fine sea salt1 tsp
-
long grain rice250 g
-
water800 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
25.3 g
Kalori
1741 kJ /
416 kcal
Yağ
15.6 g
Karbonhidrat
43.6 g
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WHITE FISH
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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