Cihazlar ve Aksesuarlar
Three-in-One Steam Chicken with Wintermelon & Cordycep Flowers and Steam Egg
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
boneless chicken thighs cut into 1 cm strips400 g
-
light soy sauce plus extra 1 tbsp to garnish20 g
-
dark soy sauce1 tsp
-
oyster sauce1 tbsp
-
sesame oil1 tsp
-
cornflour (starch)1 tbsp
-
white pepper powder½ tsp
-
water1330 g
-
medium egg225 g
-
salt½ tsp
-
winter melon peeled, sliced in 0.5cm thickness150 g
-
dried cordyceps flowers soaked60 g
-
rice200 g
-
spring onion chopped, to garnish1 stalk
-
fried shallots to garnish2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1002 mg
Protein
36.8 g
Kalori
2241.1 kJ /
535.6 kcal
Yağ
12.8 g
Lif
0.8 g
Doymuş Yağ
3.7 g
Karbonhidrat
66.4 g
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