Cihazlar ve Aksesuarlar
Moussaka Wraps
Hazırlık 25 dk
Toplam 50 dk
4 portions
Malzemeler
-
Emmental cheese cut in pieces50 g
-
onion quartered60 g
-
garlic clove1
-
carrots cut in slices (1 cm)150 g
-
red pepper cut in pieces (1 cm)60 g
-
chestnut mushrooms halved60 g
-
olive oil25 g
-
tinned chopped tomatoes200 g
-
dried oregano½ tsp
-
fine sea salt¾ tsp
-
ground black pepper1 tsp
-
ground nutmeg¾ tsp
-
beef mince250 g
-
aubergine cut in slices (1 cm)200 g
-
unsalted butter10 g
-
whole milk130 g
-
plain flour10 g
-
wheat flour tortilla (Ø 22 cm)4
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
898.6 mg
Protein
21.5 g
Kalori
2142.6 kJ /
512.1 kcal
Yağ
29.7 g
Lif
5.4 g
Doymuş Yağ
10.3 g
Karbonhidrat
40.7 g
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