Cihazlar ve Aksesuarlar
Sweet and Spicy Beef Short Ribs with Polenta
Hazırlık 30 dk
Toplam 3sa 35 dk
4 portions
Malzemeler
Spicy Rub
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brown sugar packed2 tbsp
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chilli powder2 tsp
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onion powder1 ½ tsp
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thyme, dried½ tsp
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paprika1 tsp
-
salt1 tsp
-
black peppercorn1 tsp
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clove, ground⅛ tsp
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cumin, ground½ tsp
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cayenne pepper, ground¼ tsp
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garlic, granulated½ tsp
-
beef short ribs bone in1800 g
Sweet BBQ Sauce
-
red onion quartered115 g
-
garlic clove1
-
ketchup200 g
-
dark brown sugar115 g
-
pineapple juice60 g
-
molasses, any kind60 g
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Worcestershire sauce1 ½ tsp
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paprika1 tsp
-
salt to taste½ tsp
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Dijon mustard1 ½ tsp
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black pepper, ground½ tsp
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cayenne pepper, ground¼ tsp
-
water1135 g
Smoked Gouda Polenta
-
Gouda cheese, smoked cubed140 g
-
butter, unsalted cubed75 g
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garlic clove2
-
water850 g
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polenta meal (any type)130 g
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salt to taste1 tsp
-
black pepper, freshly ground to garnish
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green onion julienned, to garnish
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
75.3 g
Kalori
9624.7 kJ /
2300.4 kcal
Yağ
190 g
Lif
2.5 g
Karbonhidrat
72.4 g
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