Spicy Chinese Chicken with Zoodles

Spicy Chinese Chicken with Zoodles

4.7 11 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

4 portions

Malzemeler

Zoodles

carrots medium-sized (approx. 2-3 large), ends trimmed
12 oz
zucchini medium-sized (approx. 2), ends trimmed, if necessary to fit blade width
12 oz

Ginger Chicken

sugar
1 oz
corn starch
1 tbsp
Chinese five spice
1 tsp
rice vinegar
1 oz
mirin
1 oz
tahini
1 oz
soy sauce
3 oz
dried red chili flakes to taste
1 - 2 tsp
chicken thighs, skinless, boneless organic, cut into pieces (2 in.)
21 oz
sesame oil
1 tbsp
ginger peeled, cut into pieces
1 oz
jalapeño pepper stem removed, cut into pieces
1
garlic cloves
2
water
35 oz
vegetable oil to fry
1 tbsp
cilantro chopped, to garnish
green onions thinly sliced, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1547.6 mg

Protein 26.5 g

Kalori 1716.6 kJ / 410.3 kcal

Yağ 23.3 g

Lif 4.6 g

Doymuş Yağ 4.9 g

Karbonhidrat 25.6 g

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