Cihazlar ve Aksesuarlar
Sambar
Hazırlık 10 dk
Toplam 1sa 30 dk
6 portions
Malzemeler
-
toor dal, split pigeon peas dried8 oz
-
water to soak
Sambar Powder
-
coriander seeds½ oz
-
toor dal, split pigeon peas dried½ oz
-
fenugreek seeds¼ tsp
-
black peppercorns½ tsp
-
dried Kashmiri chilies destemmed, deseeded4
-
curry leaves dried, to taste5 - 7
-
coconut flakes1 oz
Sambar
-
water divided38 oz
-
carrot cut into pieces (1 in.)3 oz
-
yellow onion diced (1 in.)4 oz
-
ripe tomatoes quartered4 oz
-
tamarind paste1 oz
-
turmeric powder½ tsp
-
jaggery sugar cut into pieces½ oz
-
fresh bird's eye chilies destemmed, deseeded2
-
curry leaves divided6 - 10
-
frozen green beans cut into pieces (1 in.)2 oz
-
4 oz frozen okra, cut into piecesfrozen drumstick pods4 oz
-
mustard seeds1 tsp
-
dried red chili destemmed, deseeded1
-
cilantro to garnish
-
cooked rice to serve (see Tip)
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
53.3 mg
Protein
2.9 g
Kalori
830.3 kJ /
198.4 kcal
Yağ
11.1 g
Lif
7.3 g
Doymuş Yağ
6.8 g
Karbonhidrat
22.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Naan Stop Comfort - Flavors of India
12 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Loaded Potato Soup
30 dk
Lentil Moussaka
2sa 20 dk
Cheese Omelet with Spinach
25 dk
Sweet Corn Risotto with Grilled Zucchini
30 dk
Fettuccine Alfredo
40 dk
Southern Mac & Cheese
30 dk
Curried Lentils
5sa 15 dk
Wild Rice Salad with Miso Vinaigrette
1sa 15 dk
Ramen Noodle Soup
40 dk
Tex-Mex Bowl
50 dk
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 dk
Smoky Black Bean Soup
35 dk