Creamy Mediterranean chicken bake (Skinnymixers)

Creamy Mediterranean chicken bake (Skinnymixers)

4.7 173 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

4 portions

Malzemeler

Chicken seasoning

dried oregano
2 tsp
onion powder
2 tsp
garlic powder
1 tsp
ground black pepper
¼ tsp
chicken breasts
4
extra virgin olive oil
2 tbsp

Creamy sauce

semi sun-dried tomatoes drained
100 g
mixed olives marinated, pitted
100 g
thickened cream
300 g
Chicken stock paste (see Tips)
20 g
freshly squeezed lemon juice plus extra to drizzle
20 g
ground black pepper plus extra to sprinkle
¼ tsp
fresh baby spinach leaves
80 g
extra virgin olive oil
1 tbsp
Danish feta crumbled
60 g
fresh basil leaves only, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 671.1 mg

Protein 44.6 g

Kalori 3450.9 kJ / 824.8 kcal

Yağ 63.9 g

Lif 4.1 g

Doymuş Yağ 25.9 g

Karbonhidrat 21.5 g

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