Cihazlar ve Aksesuarlar
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
Hazırlık 15 dk
Toplam 25 dk
4 portions
Malzemeler
-
zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)500 - 600 g
-
water to cover
-
garlic cloves4
-
fresh chilli of choice, deseeded and cut into halves1
-
extra virgin olive oil70 g
-
medium raw prawn peeled (tails on optional)500 g
-
spring onions/green onions roughly chopped50 g
-
dried chilli flakes2 - 3 pinch
-
freshly squeezed lemon juice40 g
-
ponzu sauce80 g
-
cornflour1 tsp
-
brown sugar2 tsp
-
sea salt2 - 3 pinch
-
ground white pepper2 - 3 pinch
-
white sesame seeds to sprinkle
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1178.5 mg
Protein
19.9 g
Kalori
1267.3 kJ /
302.9 kcal
Yağ
18.8 g
Lif
2.3 g
Doymuş Yağ
3.1 g
Karbonhidrat
13.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize your life (using modes)
19 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Chinese-style beef stew
3sa 30 dk
Croquembouche
Değerlendirme yok
Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)
10 dk
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
1sa
JJ's curry powder
30 dk
Pipi and squid "paella" (Diabetes, TM6)
45 dk
Rice paper rolls (Thermomix® Cutter, using modes)
1sa
Fennel, celery and green apple salad (Thermomix® Cutter)
15 dk
Beetroot carpaccio (Thermomix® Cutter)
Değerlendirme yok
Turkish eggs (cilbir) with Thermomix® Blade Cover
30 dk
Basmati rice in Varoma bundt tin
35 dk
Shredded Lamb ragù
1sa 25 dk