Miso soup, Sake seafood with rice

Miso soup, Sake seafood with rice

3.5 2 değerlendirme

Hazırlık 30 dk

Toplam 1sa 5 dk

4 portions

Malzemeler

water
1440 g
white short-grain rice (e.g. sushi rice), rinsed and drained
300 g
Chinese cabbage cut in pieces (2 cm)
60 g
onions cut in thin slices (2 mm)
100 g
carrot cut in thin strips (2 mm)
40 g
kombu (isteğe bağlı) (approx. 2 cm each)
4 slices
large raw prawns, peeled and deveined (from approx. 170 g prawns)
10 - 12
clams shells scrubbed,
300 g
300 g fresh mussels, shells scrubbed and debearded
raw squid rings
250 g
Japanese soy sauce (see tip)
75 g
sake
60 g
60 g rice wine
salt
1 tsp
light sesame oil (10 g)
2 tsp
miso paste
80 g
wakame flakes dried
5 pinches
silken tofu (isteğe bağlı) cut in cubes (1.5 cm)
200 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 30 g

Kalori 2015 kJ / 478 kcal

Yağ 7 g

Lif 1.8 g

Karbonhidrat 71 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Fabulous Flavour on Every Level 72 Tarif
İsviçre

Bunları da beğenebilirsiniz...

Stir-Fried Vegetables

15 dk

Prawns and Cuttlefish with Celery

30 dk

Ginger Garlic Steamed Whole Fish

30 dk

Kaiyang Cabbage (Savory Stir-Fried Cabbage)

35 dk

Spaghetti with Clams, Mushrooms and Artichokes

50 dk

Tomato-egg soup

20 dk

Shrimp Cakes

30 dk

Stir-Fried Vegetables (TM5 Metric)

10 dk

Stir-fried Prawns with Spring Onions

20 dk

Hot and Sour Pineapple Rice

1sa 15 dk

Steamed Bak Choy, Chicken And Tomato Egg Drop Soup

30 dk

Stir fried broccoli with carrot

15 dk