Quick chicken tikka masala

Quick chicken tikka masala

4.7 106 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

8 portions

Malzemeler

Chicken tikka

skinless, boneless chicken thighs cut into pieces (3 cm)
1200 g
Kashmiri chilli powder
2 tsp
ground turmeric
½ tsp
sea salt
1 tsp
ground cinnamon
¼ tsp
ground cumin
2 tsp
ground coriander
1 tsp
garam masala (see Tips)
2 tsp
brown sugar
1 ½ tbsp
garlic cloves
5
piece fresh ginger
3 cm
tomato paste
100 g
natural yoghurt
100 g

Masala

ghee (see Tips)
40 g
brown onions (approx. 200 g), cut into quarters
1 - 2
piece fresh ginger peeled
2 tsp
garlic clove
1
cardamom pods crushed
2
fenugreek seeds
1 ½ tsp
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
pouring (whipping) cream
150 g
fresh coriander leaves only, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 444.1 mg

Protein 30.8 g

Kalori 1409.9 kJ / 337 kcal

Yağ 19.1 g

Lif 1.6 g

Doymuş Yağ 9.2 g

Karbonhidrat 9 g

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