Hummus board with shredded lamb (Diabetes)

Hummus board with shredded lamb (Diabetes)

3.7 3 değerlendirme

Hazırlık 15 dk

Toplam 25sa 20 dk

14 portions

Malzemeler

dried chickpeas
200 g
bicarbonate of soda
1 tsp
water to soak
boiling water
1200 g
boneless lamb shoulder cut into 3 cm pieces
500 g
freshly squeezed lemon juice
140 g
white wine
1 tbsp
onion powder
1 tsp
ground black pepper
½ tsp
dried oregano
1 tsp
sumac
1 tsp
garlic cloves unpeeled and crushed
4
tahini
100 g
garlic clove to taste
1
ice cubes
80 g
ground cumin
½ tsp
sweet paprika
½ tsp
extra virgin olive oil to drizzle
2 tbsp
toasted pine nuts
40 g
pomegranate arils
30 g
fresh flat-leaf parsley leaves only
6 sprigs
flatbreads wholemeal, toasted, to serve (see Tip)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 128.1 mg

Protein 10.7 g

Kalori 985.8 kJ / 235.6 kcal

Yağ 16.4 g

Lif 2.8 g

Doymuş Yağ 4.4 g

Karbonhidrat 12.8 g

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