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Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)
4.6 9 değerlendirme
Hazırlık 10 dk
Toplam 1sa 35 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • water
    1000 g
  • Vegetable stock paste salt-free (see Tips)
    2 tsp
  • doongara rice brown rinsed and drained (see Tips)
    200 g
  • fresh skinless, boneless salmon fillets (approx. 120 g each)
    4
  • garlic cloves cut into thin slices
    2
  • rice wine vinegar
    4 tsp
  • mirin
    2 tsp
  • water to fully submerge bags (not higher than the 2L maximum fill level)
  • lemon juice
    30 g
  • Chinese broccoli stems and leaves separated and coarsely chopped
    300 g
  • snow peas
    100 g
  • sesame oil
    1 tsp
  • spring onions/green onions thinly sliced, to garnish
    2
  • long red chilli deseeded and thinly sliced, to garnish
    1
  • lime cut into cheeks, to serve
    1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 84 mg
Protein 31.3 g
Kalori 1947.5 kJ / 465 kcal
Yağ 18.5 g
Lif 6.5 g
Doymuş Yağ 5.3 g
Karbonhidrat 41.5 g

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