Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)

4.6 9 değerlendirme

Hazırlık 10 dk

Toplam 1sa 35 dk

4 portions

Malzemeler

water
1000 g
Vegetable stock paste salt-free (see Tips)
2 tsp
doongara rice brown rinsed and drained (see Tips)
200 g
fresh skinless, boneless salmon fillets (approx. 120 g each)
4
garlic cloves cut into thin slices
2
rice wine vinegar
4 tsp
mirin
2 tsp
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice
30 g
Chinese broccoli stems and leaves separated and coarsely chopped
300 g
snow peas
100 g
sesame oil
1 tsp
spring onions/green onions thinly sliced, to garnish
2
long red chilli deseeded and thinly sliced, to garnish
1
lime cut into cheeks, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 84 mg

Protein 31.3 g

Kalori 1947.5 kJ / 465 kcal

Yağ 18.5 g

Lif 6.5 g

Doymuş Yağ 5.3 g

Karbonhidrat 41.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Korean Bo ssam

29sa 20 dk

Prawn okonomiyaki (Diabetes)

55 dk

Chilli crunch (Thermomix® cutter, using modes)

25 dk

Sous-vide fish with lemon and herbs

1sa 15 dk

Korean pickled potato salad

25sa 10 dk

Korean pickled potato salad (peeler)

25sa 10 dk

Pear shrub

48sa 35 dk

Prawn and pork pops with turmeric lime sauce

1sa 5 dk

Five spice chicken with asparagus and pea salad (MEATER®)

2sa 10 dk

Lemongrass and lime glazed vegetable wraps

40 dk

Short rib "bourguignon" with spinach polenta

4sa

Buttermilk and jalapeño marinade

5 dk