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Breakfast Smoothie
TM6

Breakfast Smoothie
4.5 (23 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 140 g ice cubes
  • 1 apple, red, cored and deseeded, quartered
  • 1 banana, in pieces
  • 115 g orange juice
    veya 1 orange, peeled and seeds removed, halved
  • 15 g almond butter, (optional)
  • 1 ½ tsp flax seeds, (optional)
  • 100 g yoghurt, vanilla
Besin Değeri
şuna göre 1 portion
Kalori
935.7 kJ / 223.6 kcal
Protein
5.7 g
Karbonhidrat
40.6 g
Yağ
6.1 g
Doymuş Yağ
0.9 g
Lif
5.3 g
Sodyum
38.9 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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