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Apple and Cinnamon Semolina with Nuts and Fresh Fruit
TM6 TM5 TM31

Apple and Cinnamon Semolina with Nuts and Fresh Fruit
4.5 (6 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 80 g dark brown sugar
  • 1 Tbsp vanilla sugar (isteğe bağlı)
  • ½ orange, thin peelings of skin only
  • 80 g mixed whole nuts
  • 50 g Medjool dates, pitted, halved
  • 500 g almond milk
    veya dairy-free milk of choice
  • 1 tsp ground cinnamon
  • 100 g apple sauce
  • 100 g semolina
  • 100 g mixed fresh fruit
    veya frozen mixed berries
Besin Değeri
şuna göre 1 portion
Kalori
1556.4 kJ / 372 kcal
Protein
7.5 g
Karbonhidrat
64.5 g
Yağ
12.2 g
Doymuş Yağ
2 g
Lif
8 g
Sodyum
98 mg

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Ücretsiz kaydol

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Daha fazla bilgi

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