Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce

4.5 8 değerlendirme

Hazırlık 20 dk

Toplam 1sa

6 portions

Malzemeler

tapioca pearls
20 g
water
300 g
peanuts, roasted, salted
50 g
toasted sesame seeds
20 g
coconut oil for greasing
bananas halved lengthways
800 g
lime freshly squeezed juice only
1
brown sugar to taste
3 - 4 pinches
maple syrup
150 g
fresh root ginger peeled, cut in round slices (approx. 2 mm)
5 g
ground cinnamon
½ tsp
coconut milk
300 g
sugar
40 g
cornflour
5 g
fine sea salt
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 209 mg

Protein 5.6 g

Kalori 1649.5 kJ / 394.2 kcal

Yağ 13.2 g

Lif 5.1 g

Doymuş Yağ 7.9 g

Karbonhidrat 63.7 g

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