Cihazlar ve Aksesuarlar
Seafood Soup with Gluten-free Bread
Hazırlık 30 dk
Toplam 3sa 30 dk
6 portions
Malzemeler
Gluten-free Bread
-
buckwheat grains80 g
-
water240 g
-
15 g fresh yeast, crumbleddried instant yeast1 ½ tsp
-
brown sugar1 tsp
-
gluten-free bread flour plus extra for dusting250 g
-
olive oil plus extra for greasing15 g
-
fine sea salt to taste½ - 1 tsp
Seafood Soup
-
garlic clove1
-
shallots60 g
-
olive oil30 g
-
dried chilli flakes1 pinch
-
prawns, raw, peeled, deveined120 g
-
raw squid rings300 g
-
passata400 g
-
white wine100 g
-
water80 g
-
fine sea salt1 pinch
-
ground black pepper2 pinches
-
fresh mussels cleaned and debearded400 g
-
white fish fillets, skinless boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)300 g
-
fresh parsley leaves roughly chopped, for garnishing
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
856.9 mg
Protein
31.5 g
Kalori
1543.7 kJ /
369 kcal
Yağ
9.8 g
Lif
3 g
Doymuş Yağ
1.7 g
Karbonhidrat
34.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Free From
76 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Roasted Chicken with Vegetables in Cider Sauce
1sa 45 dk
Baked Pork Loin with Creamy Mushroom Sauce and Rice
1sa 20 dk
Neapolitan Pizza
9sa
Steamed Hake and Sliced Vegetable Parcels
1sa
Salt Cod Fritters
45 dk
Turkey Breast with Creamy Potato Soup
27sa
Sardine Parcels with Green Bean Salad
1sa
Steamed Wholemeal Bread
2sa
Potato Soup with Parsley Pesto
30 dk
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 dk
Seafood Risotto
40 dk
Monkfish and prawn soup
1sa