Cihazlar ve Aksesuarlar
Seafood Soup with Gluten-free Bread
Hazırlık 30 dk
Toplam 3sa 30 dk
6 portions
Malzemeler
Gluten-free Bread
-
buckwheat grains80 g
-
water240 g
-
15 g fresh yeast, crumbleddried instant yeast1 ½ tsp
-
brown sugar1 tsp
-
gluten-free bread flour plus extra for dusting250 g
-
olive oil plus extra for greasing15 g
-
fine sea salt to taste½ - 1 tsp
Seafood Soup
-
garlic clove1
-
shallots60 g
-
olive oil30 g
-
dried chilli flakes1 pinch
-
prawns, raw, peeled, deveined120 g
-
raw squid rings300 g
-
passata400 g
-
white wine100 g
-
water80 g
-
fine sea salt1 pinch
-
ground black pepper2 pinches
-
fresh mussels cleaned and debearded400 g
-
white fish fillets, skinless boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)300 g
-
fresh parsley leaves roughly chopped, for garnishing
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
856.9 mg
Protein
31.5 g
Kalori
1543.7 kJ /
369 kcal
Yağ
9.8 g
Lif
3 g
Doymuş Yağ
1.7 g
Karbonhidrat
34.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Free From
76 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Alcohol-free Berry Mojito
5 dk
Citrus Water
35 dk
One-pot Tomato and Garlic Pasta with Mussels
20 dk
Green Spelt Bread Patties
1sa 10 dk
Skin glow detox juice
10 dk
Carrot and Pineapple Smoothie
10 dk
Potatoes with Yoghurt Sauce
40 dk
Blueberry Cheesecake
5sa
Pear, Apple, Kiwi and Ginger Juice
5 dk
Creamy Mushrooms
35 dk
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 dk
Egg and Onion
25 dk