Cihazlar ve Aksesuarlar
Apple, date and banana porridge (first foods)
Hazırlık 5 dk
Toplam 15 dk
315 g
Malzemeler
-
apple peeled, cored and cut into quarters1
-
pitted dates (see Tips)2
-
rolled oats15 g
-
banana cut into pieces40 g
-
milk of choice (see Tips)150 g
Zorluk
kolay
Besin Değeri şuna göre 315 g
Sodyum
79.1 mg
Protein
9.5 g
Kalori
1743.3 kJ /
416.7 kcal
Yağ
6.7 g
Lif
10.2 g
Doymuş Yağ
3.4 g
Karbonhidrat
87.8 g
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