Cihazlar ve Aksesuarlar
Leek and Potato Soup With Soya or Beef Mince
Hazırlık 15 dk
Toplam 50 dk
4 portions
Malzemeler
-
garlic cloves2
-
onions quartered80 g
-
olive oil80 g
-
leeks white part only, sliced (1 cm)400 g
-
potatoes peeled, cut in pieces (2-3 cm)500 g
-
water900 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste2 heaped tsp
-
ground nutmeg to taste¼ - ½ tsp
-
ground black pepper½ tsp
-
soya mince200 g
-
sweet paprika2 tsp
-
ground cayenne pepper2 pinch
-
beef mince broken in pieces200 g
-
soy cream plus extra for drizzling150 g
-
fresh parsley leaves only, roughly chopped, for garnishing½ bunch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
105.4 mg
Protein
38.4 g
Kalori
2859.5 kJ /
683.4 kcal
Yağ
33.2 g
Lif
14.2 g
Doymuş Yağ
5.6 g
Karbonhidrat
56.9 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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