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Gluten-Free Chocolate Fruit Oatmeal Muffins
TM6 TM5

Gluten-Free Chocolate Fruit Oatmeal Muffins
4.5 (20 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 4 oz rolled oats, gluten free, plus 2 tbsp for topping
  • 3 ½ oz rice flour
  • 1 ½ oz tapioca flour
  • 7 oz banana, cut in half
  • 5 oz frozen berries
  • 2 large eggs
  • 4 oz Greek yogurt
  • 4 - 5 oz coconut sugar
    veya 4 - 5 oz maple syrup
  • 1 tsp vanilla extract
  • 1 oz cocoa powder
  • 2 tsp baking powder
  • ¼ tsp baking soda
  • ¼ tsp salt
Besin Değeri
şuna göre 1 pieces
Kalori
696.5 kJ / 166.5 kcal
Protein
4.9 g
Karbonhidrat
32.8 g
Yağ
2.8 g
Doymuş Yağ
1 g
Lif
2.8 g
Sodyum
161.4 mg

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